Pilates is an invigorating workout for the body and mind. It contributes to building and maintaining good fitness and health.The aim is to control one’s posture and to move more freely with a strong core (the deep abdominal muscles and the muscles that support the spine), together with the pelvis, spine and shoulders. Complaints related to pelvis, spine, muscles and respiration may be subsided or prevented.
Pilates improves the overall condition of the body and the power and efficiency of movement through exercises that focus on, concentration, control, precision of breathing and the flow basis. The exercises are safe and of low intensity. Pilates is suitable for everyone, young and old, as the basis for sport performance, and support in a rehabilitation process, postnatal or muscle and/or joint disorders.